Resilience is typically thought to be about being able to survive and withstand psychological trauma. However, it is also about the ability to learn, grow and thrive as a result of the experiences we have. The key is to learn resilience techniques and have space to practice them.

KIP Education’s Emotional Resilience workshops, look at how to change our perception of stressful events that happen, by challenging negative thoughts. This goes beyond simply ‘thinking positively’. 

Our workshops are a great way to introduce the key components of resilience.

Young People learn & practice a range of skills they can use throughout their lives

Our interactive resilience workshops for schools and youth organisations are an opportunity for young people to how to apply these skills in everyday life – to increase emotional resilience and stay focused, balanced and on task in the face of adversity and change.