The Calmer Classroom

an interactive programme that focuses on the importance of mindfulness for self-care.

Overview - The Calmer Classroom

Helping young people through their day-to-day problems can be as simple as a two-minute moment of mindfulness.

Providing young people with calming strategies to manage their worries and build both their confidence and resilience, so they feel calmer, happier and flourish in school life and beyond.

 

Bring mindfulness-focusing techniques to the classroom, youth setting, or anywhere. 

 

This inventive collection of 45-minute workshops, helps young people live in the moment, de-stress, and be more productive.

 

Young People will be able to use these calming strategies at school, home and beyond.

 

Choose the entire programme or select your specific modules.

 

Take your step to enlightenment and The Calmer Classroom book now!

Outcomes

WORKSHOP ONE - I AM BIGGER THAN MY WORRY (45 MINS)

WORKSHOP TWO - CALMING DOWN AND LETTING GO MINDFULNESS CLASS (45 MINS)

WORKSHOP THREE – FOR PARENTS (…AND GRANDPARENTS, FOSTER PARENTS AND CARING ADULTS)

Evidence shows mindfulness is very effective in helping with stress, anxiety, anger, low mood, chronic pain, depression, addiction and insomnia. 

 

It also helps develop areas of the brain that are important for focus, empathy, compassion and emotional regulation.

 

We all know how stressful parenting can be. This workshop provides practical strategies that can be used in everyday life . 

 

Mindfulness can bridge the gap and make us more sensitive and appreciative of our children’s inner experience. 

 

This exclusive workshop also includes resources, recommended reading list and calming apps.

Are You Ready To Start?

YOUR FACILITATOR: KIM MILICH

The Calmer Classroom programme is delivered by accredited Success & Wellbeing Life Coach (Animas Centre for Coaching). Kim specialises in mind-body connection, stress, anxiety, overwhelm, self-regulation, mindfulness and cultivating creativity.

Kim’s experience extends to schools, youth setting and corporations. As well as running her own private practice.

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Get in touch now

We would love to hear from you.